If you are tired of different diets and exercises which don’t give you the results you want then this article may be very helpful for you. We are going to present you a Banting diet plan which will help you lose up to 3 pounds in 1 week.

It is one of the healthiest diets which not only provides weight loss but also improves your health and makes you feel better.

Follow this diet plan for several weeks, and you will finally get the body you dreamed about.

Day 1

Breakfast: 2 boiled eggs and half an avocado
Lunch: tuna, cucumber and tomatoes salad
Snack: handful of almonds
Dinner: baked chicken breast with asparagus

Day 2

Breakfast: Greek yogurt and granola
Lunch: fish and vegetables
Snack: apple
Dinner: broccoli and tomatoes salad

Day 3

Breakfast: 2 boiled eggs, cheese, and mushrooms
Lunch: chicken soup
Snack: walnuts and blueberries
Dinner: turkey steak with vegetables

Day 4:

Breakfast: oats and Greek yogurt
Lunch: mushrooms soup
Snack: a cup of strawberries
Dinner: chicken salad

Day 5

Breakfast: toast with ham, cheese, and tomato
Lunch: seafood soup
Snack: banana
Dinner: boiled egg and some vegetables

lor: #0000ff;”>Day 6

Breakfast: omelet with tomatoes
Lunch: vegetable soup
Snack: apple
Dinner: Salad with tuna, eggs, and greens

Day 7:

Breakfast: 1 slice of bacon, beans, and greens
Lunch: chicken soup
Snack: a handful of almonds
Dinner: baked salmon with potatoes

Health benefits of Banting diet: (1)

– Promotes weight loss

– Improves the mood

– Improves the digestion

– Prevent heart diseases

– Stimulate blood flow

– Prevents diabetes

– Lowers bad cholesterol levels

– Prevent obesity

– Prevents kidney diseases

– Regulates blood pressure

Our team Go Fit stay Fit is also going to give you some extra weight loss tips you should follow:

– Start your day with a glass of lemon juice and hot water

– Exercise regularly

– Drink plenty of water

– Have a proper sleep

– Avoid alcohol

– Quite cookies and cakes

– Meditate or do some yoga

If you want to see the results, you must be consistent and follow the diet plan for one month. Then make a week of pause and after that continue the diet till you get the results you wanted. When you are on a pause, you can consume whatever you want.