Scientists from many countries came to conclusion that 30-minutes jogging is no more effective. Due to recent research the same effect has taking the hot (almost 104 Fahrenheit degree) bath.
– Fourteen men were taking part in this survey.
– They said they were doing sports like jogging and riding the bicycle.
– Other part said they were taking bath for the same time.
– After medical examination doctors confirmed the same calorie loss.
– That was explained as a specific reaction of the body to the heat.
– Some processes started to pass faster, heartbeat gone higher: the blood flow more oxygen to organs and muscles, so it caused loss of energy.
– This method is effective for making a good tone for the body after a hard day of before sleeping.
– Waist of calories that way also can help to fall asleep faster and to feel better and more relaxed at the morning.
– So, the only thing that is needed is to raise the water temperature for one degree.