For all that want to save money, however, plan to form their own home gym, and rushing of time, we have a certain idea. All you need is a small part of your apartment (in the living room or bedroom floor). The recommended workout in this article tones all your muscle groups when it is repeated twice – all it for about 20 minutes!

Mountain Climbers

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Time: One minute.
This exercise is for your warming up.


– Starting position – a traditional push-up starting position with your shoulders over hands and weight on your toes.

– Bend the knee, bringing your right foot forward and putting weight on the ball of your foot.

– Bringing the left knee forward, switch legs while moving the right leg back like you’re running in place in a plank position.

– Repeat as many times as you can in one minute.

Sumo Squats

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Repetitions: Two sets of 10.
They are an excellent exercise for your inner thighs and butt.


– Starting position – standing position with your hands together in front of your chest. Your feet are stepped apart, around 20 inches between your heels and your toes out slightly.

– Keep your shoulders over your hips, bending your knees and elbows and lowering down so your weight is back on your heels.

– Then straighten your legs and arms and return to the starting position. It completes one repetition.

– Do two sets of 10 reps.

Up-Down Plank

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Repetitions: 10 reps, each side.
It targets your shoulders, arms, and core:


– Starting position – a plank position with your forearms resting on your mat, legs straight and your feet hip-width distance apart. Engaging your core to avoid straining your lower back, draw your navel toward your spine.

–Place your right palm on the mat, keeping your right arm straight as you raise your body. Your torso should be parallel to the floor,

–Repeat with the left arm and reach a straight-arm plank.

–Finishing movement of your right forearm back onto the mat, then move your left forearm and lower yourself back down into elbow-plank position.

–Repeat 10 reps, and then reverse the direction for another 10 reps.

Jump Squats

Repetitions: Two sets of 10.
It burns calories and tones your legs


–Starting position – standing position with arms at sides and feet shoulder width apart.

–After getting a regular squat, jump up as explosively as you can.

–When landing, lower your body back into the squat position. It completes one rep.

–Do two sets of 10 reps.

Toe-Touch Crunches

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Repetitions: Two sets of 10.
It targets core muscles.


–Starting position – lying on your back and reaching your arms behind you with your legs pointed toward the ceiling.

–Lifting your head and shoulder off the ground, swing your arms toward the ceiling and touch your toes.

–Do two sets of 10.

Reverse Plank

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Time: Hold for one minute.
It targets your core, but you’ll feel the burn in your glute muscles, too!


–Starting position – sitting position with your legs out in front of you, spine long, heels together, and palms by your pelvis with fingertips forward.

–Raise your pelvis off the ground and move your hips forward, making a flat tabletop shape with your body. Place your feet firmly on the ground.

–Your glute muscles should be engaged

–Hold for a minute (if. too hard, break it up into 30-second sessions).